Friday, March 21, 2014
Fall Inspiration
Wednesday, March 19, 2014
Low-Fodmap Chocolate Bites
Anyway, part of this journey to discover the root of my health problems lead me to a naturopath - who has put me on a low fodmap diet. There is a concern that the issues may be down to IBS and Chronic Fatigue, so i've had to make some major changes to my diet. Luckily, having previously been following a wholefood diet, I didn't have a lot of packaged crap to cut out - but there have been some challenges. One of which is eating out - fodmap cuts out most gluten, along with lactose, fructans (in things like vegetables, wheat products and sweeteners like agave and honey), galactans (pulses and beans) and polyols (found in most stone fruit, some veges and artificial sweeteners).
It's a lot to look out for, especially when you've got a craving for something sweet. What it means is there is a lot less eating out (and a lot more questions for poor wait staff) and a lot more home experimenting, which I don't actually mind :)
Today was one of those days, I was desperate for something chocolatey and bite sized - so i've come up with these chocolate bites - they're vegan, low fodmap, refined sugar free, dairy free AND they can be made gluten free if you replace the oats with your favourite GF flour.
Enjoy!
Chewy Chocolate Bites
1/3 C desiccated coconut
1/3 C oats
1/4 C cocoa
2 T pure maple syrup
4 T nut or seed butter (I used Tahini)
4 T almond milk
Pinch of salt
In a food processor or magic bullet, wizz the coconut, oats and cocoa into a powder. Add the wet ingredients and mix well.
Shape into balls and pop in the oven at 180°C (375°F) for 9-12 minutes, depending on how crispy you want them.
Should make around a dozen small bites, or in my case 9, because I ate too much of the dough ;)
Sunday, September 15, 2013
Chocolate - The Wholesome Way
When I started the process of cutting out the additives and processed foods out of my life there was a couple of things I checked - whether I could still drink coffee and eat chocolate. While most store-bought chocolate is out of bounds, there are a few companies that make chocolate with little process involved. Problem is, most of them are sweetened with agave aaaand I don't like it that much. So I took to the internet!
1 cup Cacao Butter
1 cup Cacao/Cocoa powder
2 tablespoons Honey
Tuesday, February 28, 2012
office chic

Thursday, May 5, 2011
christchurch + the earthquake



Wednesday, April 6, 2011
Third year
Thursday, February 24, 2011
Love Field
Tuesday, November 16, 2010
Boston bound!

Boston couldn’t have come at a better time, just a week after my second lot of exams and assignments and right before we started final projects I had got to that stage where I was sick of Columbia, sick of Mizzou and ready to get away for a while.
Boston is great, it really is. I remember first hearing about the city from Dan, a restaurant manager who worked in the same hotel as me a couple of years ago – he’d spent a few years working in restaurants over there and was in love with the city, when he found out I was going to New York for Christmas he pleaded that I spend a couple of days in Boston, but the bright lights of New York City captivated me and Boston became a lonely memory. A year later when I first started looking into study abroad I actually thought about applying for Boston University, who had an exchange partnership with AUT at the time, sadly though by the time I was applying for the Fall 2010 semester AUT and Boston University had parted ways.

This brings me to about 2 months ago when I decided I needed to do something with my life other than study (believe me, Mizzou is great, and I’m loving being in the convergence sequence, but I’m an exchange student for crying out loud. I need to travel.). I had originally thought of going south, to Nashville or Memphis or maybe across to Washington D.C so I could reenact my Forrest Gump fantasies – but then that little light bulb flickered and a thought came to me – Boston. I had nearly been there twice already, I might as well just do it.
To make this great idea even better, my good friend Keaney who studied in New Zealand for the 09-10 school year was FROM Boston. So not only was I going to a great city, I was also getting to spend my time with an awesome friend who actually knows her way around. Epic bonus. To top it all off, I found out another one of my friends Nam was flying over from Seattle that same weekend. That was it. My life was complete.
Initially, Boston kind of seemed like some crazy love child of Jersey Shore and The Sopranos – interesting combination I know, but I encountered people from both ends of that spectrum. Sometimes I felt like I was right in the middle of a real-life stereotype. It’s a cool little city though, it’s one of those places that feels really small, but is actually pretty big. The first thing I did with Keaney and Nam when I got off the plane was to go get food at this place called Grumpys, it’s famous for their steak and cheese melts among other things. Grumpys was the epitome of American food, and it reminded me why I’ve gained weight over here, but it was completely worth it. After we got back to Keaneys place we set Nam to work in the kitchen (just like the old days) and she made us her awesome m&m cookies!
Saturday was what I like to call my “tourist-sesh”. I’ve traveled a lot in the past, but I don’t really like being a tourist (I know, this is somewhat of an irony) so I usually devote a day or two of my trip (depending on the stay) to being outwardly geeky and touristy. Saturday was my day. A bunch of us took the train into Boston where we perused Quincy market (good looking food that is super pricey), the shops (money was spent, I don’t like to talk about it) and finally… THE FREEDOM TRAIL.

The Freedom Trail was around three hours long and mainly revolved around Paul Revere and the revolution. Naturally, I didn’t grow up learning about American history so I wasn’t always aware of who they were actually talking about, but they had a section on the Salem witch trials which I loved and the tour guide was a character so I really enjoyed myself.
Geek-fest over, it was time to get down – going out in Boston was heaps of fun, socializing in NZ is a lot different to the US (especially Columbia) and I think Boston was my happy medium between the two extremes – you can dance a bit and do the whole sitting down and socializing thing (extreme plus: bars in Boston close at 2am instead of 1. Hurrah!). I haven’t really gone out a lot while I’ve been studying purely because of my schedule, so it was nice to go out, let loose, have some fun, and come home to awesome after-town food and The Kardashians on demand.

Sunday, my final day in Boston was lazy, which was just what I wanted. Keaney took me to get the best Black and White frappes in the world (they were in fact very good) and we all just kind of mooched about. I think so far, Boston is probably one of my favorite cities – it’s generally pretty friendly, the food is good and architecturally I love it… hopefully the stars will align and I’ll find myself back there again.
But for now I’m looking forward to thanksgiving in Dallas with Drew’s family and Florida in less than a month with my friend Rania… can’t wait!
Tuesday, October 12, 2010
language barrier
Debate
This is my final column for Debate for this semester, I will try very very hard to keep up with this from here on in - but we'll see. Like I have said many times, American work ethic is crazy, no wonder they go shit crazy when they study in New Zealand.
Being my final column for the year, I feel like I should say something meaningful about my time studying abroad, but to be honest – I have nothing. While you all may be wrapping up your school year and hurtling toward that little light at the end of the tunnel we all know as summer, I am only 7 weeks in to my semester and there are so many things I am yet to experience and discover about this country whose culture is as vast as it’s geography. Though, the longer I am here – the more certain aspects of American life become more apparent.
For one, this ain’t no fashion show. People here just don’t care, in fact, if need be 95% of the student population would have the potential to spontaneously work out if they ever felt the need. Honestly though, I’ve seen it all here, from your run of the mill running shorts through to polar fleece penguin pyjama pants – fashion is not considered to be an important part of school here, and you know what? I really enjoy it, it’s a liberating feeling knowing that people aren’t actively judging you based on whether your hair is in a top knot.
At first, this lack of fashion sense perplexed me, but now I understand. It’s not that they don’t care, it’s just that they are literally running around 24/7 and sneakers and running shorts are just more practical than Docs. College here is not just a facet of a person’s life, it’s a lifestyle in itself – these people have weekdays full of class, group meetings, club meetings, intramural sports then they have weekends of football and tailgating (which as you know from my last column is an experience in itself). Students here live and breathe college life, especially where I am in the School of Journalism.
Needless to say, I came in to this adventure with some very solid ideas of what I thought I was getting myself into, of course all of those expectations have been blown to oblivion. America has surprised me, I definitely didn’t expect American’s to be so welcoming and to be frank, I didn’t expect them to be so normal. Yes, you get your crazies – like the homeless guy downtown who plays the Didgeridoo, the old musician in Beverly Hills who tried to follow me back to my apartment, or the children in Dallas on the street corner who told me I was going to hell for my sins – but every place has its crazies, and in all honesty it makes our world a more interesting place to be.
I’m sad I can’t share the rest of my journey with you – my first real Halloween, or learning how to shoot a gun over Thanksgiving, or the first day of snow (ETA approximately 4 weeks – furry hat and boots have been purchased). But I hope you’ve enjoyed hearing about just a few of my experiences. Studying abroad has certainly been hard at times, but I don’t regret one moment of it.
So for now, I’ll leave you trying to do what I said I would in my first column. I’m going with the flow, rolling with the punches and taking every day as it comes.
Saturday, October 9, 2010
football season!
Football is a big deal in these parts, it’s not just a game, It’s a way of life. To give you some perspective, Game Day is even more important than God’s day of rest (and that’s saying a lot coming from the Bible Belt of the Midwest). People go all out. Parking lots turn into huge tailgates where from 7am families grill, drink, play football and drink some more.
I didn’t really know what to expect at first from my first football game. We were playing McNeese State, some no-name team from Louisiana who had been paid $500,000 to play our division one team. The general consensus was that Mizzou would slaughter McNeese,
so I was a little worried I was going to be bored. It was around the time I saw the Stealth Bomber (that oddly resembled a UFO) soaring over the stadium during the national anthem that I knew my purchase of season tickets had been a good investment. I definitely wasn’t bored. Hell, you didn’t even need to understand football to be having a good time.
To be honest – a Football game is something you can’t really describe, it’s something you have to experience. But I am going to try. Basically, take every football game you seen in a movie, every stereotype – the blonde Cheerleaders being tossed into the air, the marching band that struts in formation whilst wearing ridiculous hats, the 6ft football players who have the looks but lack a little wit, the baton twirlers and amplify all of that by about a million, I never thought I’d be saying this but ALL OF THE STEREOTYPES ARE TRUE! And it’s wonderful.
Like every school though, we do have a few quirks. For instance, when Mizzou scores a touch down or a field goal, members of the Army’s Reserve Officers Training Corps fire off a cannon (yes, a real cannon, I’m sure you can imagine my reaction the first time that happened, needless to say, It was embarrassing). After firing said cannon they then run to the touch line to perform push-ups in formation in accordance with the number of points Mizzou has on the scoreboard.
Then there are the cheers. They’re all pretty simple, and to be honest when I first learnt them I felt a little bit lame. But when you’re standing in a stadium with 60,000 other (slightly intoxicated) fans singing and dancing to Mizzou-Rah! or swaying in unison as The Missouri Waltz plays, there’s honestly no better feeling.
Before I came here I never thought I’d be the football type. The closest I’d ever got to football was studying Remember the Titans in 5th Form English and even then I vowed I’d never like “that pansy version of Rugby”. But I guess even the strongest can be persuaded - with the help of a stealth bomber and a couple of pre-game drinks, that is.
wait... you mean american's are actually friendly?
I can’t believe this is about to come out of my mouth – believe you me I was surprised when the thought first popped into my head too… but I can’t believe how gosh darn friendly Americans are! I’m sure it’s one of those things that change throughout the regions – maybe if I went further south I’d meet up with those toothpick-chewin’, gun-slingin’ white-extremist folk we associate with the USA. But in my part of Missouri at least, it’s all about good old-fashioned hospitality and charm.
I’ve done my fair share of travelling, most of it by myself. When I lived in the UK I learnt quickly not to try and converse with strangers on public transport unless I wanted to be raped and/or mugged – here however it seems to be the norm. A couple of weeks ago I flew to Milwaukee to meet up with some friends, not only did the air hostess serenade us as we took off (a Tina Turner classic “Proud Mary”. True story) but I got chatting to the couple next to me, who in their heyday had visited New Zealand. The husband coincidentally was Mizzou alumni – so I left my flight with a list of places to visit and things to do in Columbia while I’m at school.
I think there are a couple of reasons for this attitude towards strangers. For the most part, I think it’s just the way people are raised here. Men open doors, pay for dinner, people say sir and ma’am (I’ve even found that slipping into my own vocabulary) sometimes while I’m out I really do feel like I’ve gone back in time to a place where people are considerate – and judging by some of the fashion I’ve seen, maybe I have.
A lot of it I’m sure may be to do with confidence. American’s have this aura that practically screams “I AM AMERICAN! I AM NOT ASHAMED!”… They know what they like and want, they strive to be the best and they’re not reluctant to be proud of each other and themselves. Most people call is arrogance; I chose to call it self-belief.
Though a lot of these niceties – especially within the service industry have nothing to do with grace, good breeding or pride. They’re just people out to suck every penny they can out of you. American’s are huge on tipping – it’s one of those cultural things I’ve had to become aware of really quickly – it’s incredibly rude not to tip a server, even if they’re obnoxious or bad at their job – there is always that expectation of at least a 15% tip with your meal. However, what results from this unwritten law is overly attentive, smiley, bright-eyed, sometimes annoying, money sucking individuals.
For now though I’m going to ignore the small majority of annoyingly nice people and enjoy the conversations that come about when strangers have the confidence to talk to each other. Not only does it make the lonely parts of my journey so much more enjoyable, I’m learning way more about this country than I ever could from Lonely Planet.
Wednesday, September 22, 2010
long time no see
Thursday, June 3, 2010
I need more time!
"There's never enough time to do all the nothing you want."
~Bill Watterson, Calvin and Hobbes
Stress is like that pervy uncle you have; he’s the person you feel kind of obliged to talk to at family reunions. You avoid him at all costs but if you are confronted by him you screw a smile on, nod politely and get the job done before getting the hell out of there.
And in the end, screwing the smile and getting on with it has its benefits. Come Christmas you’re reaping the rewards when Uncle Joe sends you a big fat cheque in his Christmas card.
At this point of the year, this is the attitude I’m trying to embrace.
In 3 weeks, I’m moving back home. Ten days after that I am hopping on a big silver bird and heading off to the University of Missouri to study Journalism.
While I am thrilled to be starting an adventure that even I’m surprised I pulled off, with the excitement comes a huge amount of stress.
At the moment I’m juggling my normal life: a life with my friends, time with the boyfriend, school and exams (crap!) and work commitments along with all the things that is brought about by student exchange. Meetings with heads of my department, student loan forms, international advisors to liaise with, consulate interviews to attend. Holiday visas, DS-109 forms, class choices, accommodation, SEVIS fees, RPL, flights, insurance, packing… you get the idea.
In a nutshell, right now I feel like not enough butter spread on too much bread. I’m giving a little to a lot of people when all I really want is to give a lot to the people who really care for me.
I’m hoping, after these next few weeks I’ll start reaping the rewards from what to-date has been 9 months of working and planning. And who knows, maybe at the end of it I’ll get that big fat cheque.
Monday, April 5, 2010
autumn's coming
Saturday, March 6, 2010
new home
Thursday, February 18, 2010
albert park



Tuesday, February 16, 2010
home
cheating on the hairdresser
I have had my hairdresser for nearly 15 years, since we moved to the sticks when I was 6. Jo has watched me grow up; she cuts my mother’s hair, my grandmother’s hair and occasionally my brother’s hair. She’s watched the ups and downs our family have experienced, she sees the intricacies of our daily living and most importantly, she knows what works and what doesn’t with my tangled nest of hair. I have been committed to her for nearly 15 years… but now, I’m starting to stray.
The cracks started to appear last year. University opened my eyes and emptied my bank account; I had neither the time nor the funds to go to see her. But all was forgiven. When I came back for the summer, I needed a change, I was getting restless, I was itching to explore. That’s when I very sneakily made my first appointment with Bonnie. I purposely picked a day Jo wouldn’t be in so I didn’t have to be confronted by those hurt, questioning eyes. And it worked; Bonnie was just the change I needed. I felt revitalised and energetic –but I was consumed with guilt. An internal conflict raged within me, stronger than any storm mighty Poseidon could conjure. I felt like I had betrayed a best friend.
Today I had another appointment with Bonnie. I thought I had covered my tracks, I thought Jo wouldn’t be there until later –but my appointment ran late and she arrived early.
I was caught red-handed with another hairdresser.
I desperately tried to make myself invisible; I averted my eyes, kept my head low, but she saw me and I felt terrible.
For many women making the transition between hairdressers, especially after an extended period of time, really does feel like cheating on a friend. But, like staling friendships, sticking with a hairdresser who can no longer represent the true you is a lost cause. The best thing you can do for every party involved is to be upfront from the start, your hairdresser and your tresses will be thankful in the long run.
Wednesday, February 3, 2010
curing the boredom
5. Be Productive
I know, yawn, it's not really rocket science. Clean something, spend some time enjoying the scenery, exercise.... it's pretty unoriginal but shock horror, it does work. And i'm the fittest i've been in a long time. So.. bonus.
4. Chew a pack of gum and see how far it can stretch
Me and my roomie did this one with a bag of easter bubble gum that came in a package her mom sent. It amused us for a good 45 minutes, and we ended up with a piece of gum about 6 foot in length.
3. Memorise new words and incorporate them into your everyday conversation
Urbandictionary.com is especially good for this. It's always good to extend your vocabulary (especially with the university year fast approaching) and there's nothing better than the feeling of elitism and superiority that comes from pretending to be clever.
2. Organise your m&ms
My boyfriend sent me a huge bag of Almond M&Ms from America. So what did I do? Organised them according to the colour spectrum of course!
1. Facebook stalk
Yes, this is completely unoriginal... but lets be honest, everyone enjoys creeping the profiles of those friends/enemies/exes you never actually talk to, and it can be strangely satisfying.
And then there are those other people who write stupid little lists about unimportant things... *cough*
Yeah, i'm bored. Bring on feburary 20, that's all I can say.